Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Jun 2:

activity # timemileskm+ft
  bike4 6:34:01 55.69(7:05) 89.63(4:24) 4601
  Trek2 3:49:16 8.85(25:55) 14.24(16:06) 1050
  Paddle3 1:23:59 6.34(13:15) 10.2(8:14) 226
  Run / Trek2 50:45 4.94(10:16) 7.96(6:23) 580
  hike / jog1 34:50 2.71(12:51) 4.36(7:59) 270
  Total11 13:12:51 78.53(10:06) 126.38(6:16) 6726
  [1-5]11 11:33:24

«»
2:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Trek 1:25:15 intensity: (16 @0) + (44 @1) + (18:15 @2) + (52:59 @3) + (12:58 @4) + (3 @5) 6.86 km (12:25 / km) +533ft 11:06 / km
ahr:119 max:142

UNO Red Course in reverse after group effort yesterday. Orange ribbons still in place.

bike 1:33:32 intensity: (1:54 @1) + (21:15 @2) + (48:17 @3) + (19:03 @4) + (3:03 @5) 19.6 km (4:46 / km) +899ft 4:28 / km
ahr:120 max:154

Bear Brook

Saturday Jun 1 #

10 AM

Trek 2:24:01 intensity: (1:16:54 @0) + (51:00 @1) + (8:43 @2) + (7:24 @3) 7.38 km (19:32 / km) +516ft 17:39 / km
ahr:79 max:111

Friday May 31 #

9 AM

Paddle 25:00 intensity: (15:35 @1) + (4:12 @2) + (5:13 @3) 2.98 km (8:24 / km) +101ft 7:59 / km
ahr:94 max:103

Thursday May 30 #

11 AM

Paddle 29:52 intensity: (1:17 @0) + (26:27 @1) + (55 @2) + (1:13 @3) 3.58 km (8:21 / km) +44ft 8:12 / km
ahr:90 max:99

1 PM

Run / Trek 25:00 intensity: (28 @0) + (10 @1) + (16 @2) + (7:35 @3) + (11:55 @4) + (4:36 @5) 4.14 km (6:02 / km) +305ft 5:26 / km
ahr:134 max:146

5 PM

bike 1:13:25 intensity: (45 @0) + (1:36 @1) + (8:43 @2) + (48:15 @3) + (12:28 @4) + (1:38 @5) 23.33 km (3:09 / km) +1060ft 2:57 / km
ahr:121 max:148

Wednesday May 29 #

10 AM

Run / Trek 25:45 intensity: (24 @0) + (10 @1) + (2:59 @2) + (15:00 @3) + (7:12 @4) 3.82 km (6:45 / km) +274ft 6:05 / km
ahr:122 max:139

2 PM

Paddle 29:07 intensity: (2:10 @0) + (13:50 @1) + (8:11 @2) + (4:56 @3) 3.64 km (7:59 / km) +81ft 7:44 / km
ahr:94 max:106

5 PM

bike 1:41:56 intensity: (16:56 @0) + (26:05 @1) + (30:13 @2) + (21:59 @3) + (5:34 @4) + (1:09 @5) 12.16 km (8:23 / km) +656ft 7:45 / km
ahr:99 max:145

Tuesday May 28 #

3 PM

bike 2:05:08 intensity: (3:42 @1) + (45:27 @2) + (1:10:39 @3) + (5:20 @4) 34.53 km (3:37 / km) +1986ft 3:20 / km
ahr:114 max:135

Monday May 27 #

2 PM

hike / jog 34:50 intensity: (17 @0) + (44 @1) + (5:16 @2) + (24:20 @3) + (4:13 @4) 4.36 km (7:59 / km) +270ft 7:18 / km
ahr:119 max:140

« Earlier | Later »