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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Jun 9:

activity # timemileskm+ft
  bike3 3:44:18 37.3(6:01) 60.03(3:44) 3466
  Run - road / trail1 49:13 4.8(10:15) 7.72(6:22) 408
  Total4 4:33:31 42.1(6:30) 67.75(4:02) 3874
  [1-5]4 4:30:20

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MoTuWeThFrSaSu

Sunday Jun 9 #

4 PM

bike 1:04:01 intensity: (1:15 @0) + (6:33 @1) + (38:42 @2) + (17:31 @3) 24.17 km (2:39 / km) +1303ft 2:27 / km
ahr:106 max:127

Saturday Jun 8 #

3 PM

bike 16:17 intensity: (31 @0) + (1:13 @1) + (10:03 @2) + (4:30 @3) 6.14 km (2:39 / km) +426ft 2:24 / km
ahr:105 max:128

Thursday Jun 6 #

7 PM

Run - road / trail 49:13 intensity: (26 @0) + (32 @1) + (6:53 @2) + (27:22 @3) + (8:25 @4) + (5:35 @5) 7.72 km (6:22 / km) +408ft 5:54 / km
ahr:124 max:157

Monday Jun 3 #

10 AM

bike 2:24:00 intensity: (59 @0) + (22:10 @1) + (59:37 @2) + (59:08 @3) + (2:06 @4) 29.73 km (4:51 / km) +1736ft 4:27 / km
ahr:108 max:134

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