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Training Log Archive: DML

In the 7 days ending Jun 16:

activity # timemileskm+ft
  bike4 8:05:44 82.94(5:51) 133.47(3:38) 6996
  Trek1 1:35:29 4.32(22:05) 6.96(13:43) 2089
  Paddle1 39:30 2.87(13:45) 4.63(8:32) 176
  Total6 10:20:43 90.13(6:53) 145.06(4:17) 9262
  [1-5]6 10:05:52

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MoTuWeThFrSaSu

Saturday Jun 15 #

12 PM

bike 3:34:56 intensity: (7 @0) + (17:25 @1) + (1:41:37 @2) + (1:28:21 @3) + (6:48 @4) + (38 @5) 72.36 km (2:58 / km) +4016ft 2:44 / km
ahr:110 max:145

Friday Jun 14 #

1 PM

Paddle 39:30 intensity: (32 @0) + (34:37 @1) + (3:19 @2) + (1:02 @3) 4.63 km (8:32 / km) +176ft 8:04 / km
ahr:89 max:104

Thursday Jun 13 #

2 PM

Trek 1:35:29 intensity: (36 @0) + (20:13 @1) + (44:40 @2) + (30:00 @3) 6.96 km (13:43 / km) +2089ft 9:25 / km
ahr:104 max:124

Wednesday Jun 12 #

12 PM

bike 1:16:22 intensity: (18 @0) + (2:57 @1) + (40:53 @2) + (32:14 @3) 31.3 km (2:26 / km) +1266ft 2:18 / km
ahr:110 max:128

4 PM

bike 15:52 intensity: (5 @0) + (17 @1) + (45 @2) + (12:30 @3) + (2:02 @4) + (13 @5) 3.6 km (4:24 / km) +185ft 4:05 / km
ahr:122 max:144

bike 1:37:17 intensity: (18:03 @1) + (40:51 @2) + (38:13 @3) + (10 @4) 16.12 km (6:02 / km) +947ft 5:32 / km
ahr:99 max:130

Monday Jun 10 #

3 PM

bike 1:21:17 intensity: (13:13 @0) + (21:27 @1) + (36:15 @2) + (10:11 @3) + (11 @4) 10.09 km (8:03 / km) +583ft 7:24 / km
ahr:95 max:132

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