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Training Log Archive: Deja

In the 7 days ending Aug 26:

activity # timemileskm+m
  Lazenje v hribe1 3:00:00
  Kolo2 2:40:00 12.43(12:52) 20.0(8:00)
  Tekanje1 20:00 2.02(9:54) 3.25(6:09)
  Total4 6:00:00 14.45 23.25

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Tuesday Aug 22 #

Tekanje 20:00 [4] 3.25 km (6:09 / km)
shoes: Asics GT1000 5

Vmes naredim 5x sprinte v klanec (27", 26", 25", 26", 26")

Kondicijsko zelo slabo ampak pričakovala sem, da bo še slabše

Monday Aug 21 #

Kolo 1:50:00 [5] 15.0 km (7:20 / km)

Z Niko, do Franje, čez Poljane do Labinj in v Poče

*zabredeva v nepričakovane klance

Sunday Aug 20 #

11 AM

Kolo 50:00 [3] 5.0 km (10:00 / km)

Iz Cerkna domov
4 PM

Lazenje v hribe 3:00:00 [3]

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