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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Deja

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Kondicijski trening2 2:30:00 3.73 6.0
  Vaje za moč1 20:00
  Total3 2:50:00 3.73 6.0

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Friday Nov 10, 2017 #

Kondicijski trening 1:00:00 [4] 6.0 km (10:00 / km)
shoes: Asics GT1000 5

Ogrevanje
6×600m časi 2.13, 2.08, 2.06, 2.07, 2.08, 2.07 vmes 3 mim pavze
Iztek

Tuesday Nov 7, 2017 #

Vaje za moč 20:00 [4]

Monday Nov 6, 2017 #

Kondicijski trening 1:30:00 [4]

*Ogrevanje
*4x izmenično 4min teka (tempo 24, 23-24, 23, 22-23s/krog) in rmin preskakovanja ovir. Vmes 2-4min pavze
*vaje za moč 3 serije

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