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Training Log Archive: Deja

In the 7 days ending Nov 18:

activity # timemileskm+m
  Kondicijski trening2 2:15:00 4.35 7.0
  Orientacija1 1:00:00 2.17(27:35) 3.5(17:09)
  Vaje za moč1 15:00
  Total4 3:30:00 6.52 10.5

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Friday Nov 17 #

Orientacija 1:00:00 [3] 3.5 km (17:09 / km)

Trening v Cerknem

Wednesday Nov 15 #

Kondicijski trening 1:15:00 [4] 7.0 km (10:43 / km)
shoes: Asics GT1000 5

Ogrevanje
1x velik krog u mejci 4.09min
2x velik krog 8.35min
1x velik krog 4.09min
5x sonožno stopnjice
5x šprinti v klanec

Tuesday Nov 14 #

Vaje za moč 15:00 [3]

Monday Nov 13 #

Kondicijski trening 1:00:00 [3]

Ogrevanje
2x 4min teka (23-24"/k), 4min pavze, 4min ovir
30min vaje za moč

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