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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ln

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running5 2:57:42
  Orienteering4 2:54:31 3.79 6.130c
  offroad1 39:07
  Biking1 22:00
  Total8 6:53:20 3.79 6.130c
  [1-5]7 6:31:20

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

Running intervals (6x3'/2') 1:12:12 [4]
ahr:161 max:184

Saturday Aug 19 #

5 PM

Orienteering 1:01:00 [3]
ahr:170

Friday Aug 18 #

5 PM

Running 16:30 [3]

Orienteering 38:40 [3]

Wednesday Aug 16 #

12 PM

offroad 39:07 [3]
ahr:164

high heart rate.. :/ swim after

Tuesday Aug 15 #

12 PM

Running 25:00 [2]

Orienteering 26:43 [2]
9c

5 PM

Running warm up/down 7:20 [3]

Orienteering 48:08 [3] *** 6.1 km (7:53 / km)
21c

bad feeling in the morning, the same in the evening... walked a lot.

Monday Aug 14 #

7 AM

Biking 22:00 [0]

3 PM

Running 56:40 [3]

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