Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ln

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering4 2:40:31 7.41 11.9278c
  Running5 1:38:20
  offroad1 45:00
  Total6 5:03:51 7.41 11.9278c

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

9 AM

Running warm up/down 18:00 [3]

Orienteering race (Wcup, Latvia, sprint Q) 15:37 [4]
18c

Saturday Aug 26, 2017 #

11 AM

Orienteering race (WCup, Latvia, relay) 40:29 [4]
20c

Running warm up/down 10:00 [3]

Friday Aug 25, 2017 #

11 AM

Running warm up/down 15:00 [3]

Orienteering race (WCup, Latvia, middle) 46:46 [4] *** 5.2 km (9:00 / km)
20c

feeling bad

Wednesday Aug 23, 2017 #

8 PM

Running hills (5x~1' uphill) 45:20 [4]

Tuesday Aug 22, 2017 #

5 PM

Running warm up/down 10:00 [3]

Orienteering 57:39 [4] 6.72 km (8:34 / km)
ahr:174 20c

was so slow, but HR.. :/ I need to the montagnes

Monday Aug 21, 2017 #

5 PM

offroad 45:00 [2]
ahr:142

for mushrooms

« Earlier | Later »