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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aisha

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running6 3:00:32
  Orienteering3 2:54:05 13.36(13:02) 21.5(8:06)28 /56c50%
  offroad1 50:15
  Total7 6:44:52 13.36 21.528 /56c50%

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MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

Running warm up/down 10:00 [3]

Orienteering race 1:38:00 [4] *** 11.1 km (8:50 / km)
23c

I gave up, the course beat me..

Saturday Sep 2 #

2 PM

Running warm up/down 15:00 [3]

Orienteering race 35:49 [4] *** 5.1 km (7:01 / km)
spiked:13/16c

Friday Sep 1 #

6 PM

Running 34:11 [2]

Thursday Aug 31 #

5 PM

Running warm up/down 13:10 [3]
ahr:146

Orienteering (NV) 40:16 [3] *** 5.3 km (7:36 / km)
spiked:15/17c

Wednesday Aug 30 #

11 AM

Running intervals (5x3'/2') 48:20 [4]

6 PM

offroad 50:15 [3]

Tuesday Aug 29 #

5 PM

Running 59:51 [3]
ahr:160

Monday Aug 28 #

Note
(rest day)

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