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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aisha

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering3 3:59:55 7.27 11.738c
  Running5 3:31:32
  Hills2 1:43:38
  Biking1 1:03:30
  Drills1 5:00
  Total9 10:23:35 7.27 11.738c
  [1-5]8 7:48:35

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Biking race 30:00 [3]

Biking race 33:30 [3]

Saturday Sep 9 #

11 AM

Orienteering 2:30:00 [0]

checked control places for local club competition

Friday Sep 8 #

7 PM

Running long 1:29:15 [3]
ahr:153

Thursday Sep 7 #

11 AM

Running 50:00 [3]
ahr:150

6 PM

Running warm up/down 22:00 [3]

Orienteering race 39:55 [4] *** 6.2 km (6:26 / km)
ahr:171 18c

Wednesday Sep 6 #

5 PM

Hills hills (S) 40:00 [3]
ahr:156 max:178

sore legs, so roll in the evening

Tuesday Sep 5 #

11 AM

Hills hills (S) 1:03:38 [4]
ahr:167 max:183

6 PM

Running 4:00 [3]

Orienteering (DV) 50:00 [3] *** 5.5 km (9:05 / km)
20c

Monday Sep 4 #

11 AM

Running 46:17 [3]
ahr:149 max:167

Drills 5:00 [0]

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