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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aisha

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 2:00:50 9.94(12:09) 16.0(7:33)37 /58c63%
  Running5 1:47:54
  Hills2 1:28:18
  Drills1 10:27
  Total6 5:27:29 9.94 16.037 /58c63%
  [1-5]6 5:17:02

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MoTuWeThFrSaSu

Sunday Sep 17 #

12 PM

Running warm up/down 12:00 [3]

Orienteering race 38:08 [4] *** 4.8 km (7:57 / km)
17c

Friday Sep 15 #

4 PM

Running warm up/down 27:30 [3]
ahr:149

Running intervals (10x100) 11:17 [4]
ahr:157

Drills (2s) 10:27 [0]
ahr:137

Thursday Sep 14 #

5 PM

Orienteering hills (ZA) 50:20 [3] *** 5.9 km (8:32 / km)
ahr:168 spiked:18/20c

Running 3:00 [2]

Wednesday Sep 13 #

5 PM

Hills hills (S) 1:07:00 [3]
ahr:162 max:182

Tuesday Sep 12 #

11 AM

Running warm up/down 34:30 [3]
ahr:154

Hills intervals (9 x 200 m uphill) 21:18 [5]
ahr:168 max:188

6 PM

Running warm up/down (after) 19:37 [3]
ahr:164

Orienteering race (BA) 32:22 [4] *** 5.3 km (6:06 / km)
ahr:177 max:187 spiked:19/21c

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