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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aisha

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running2 1:58:20
  Orienteering1 23:40 2.42(9:46) 3.9(6:04)19 /20c95%
  Total2 2:22:00 2.42 3.919 /20c95%

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1:36
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MoTuWeThFrSaSu

Sunday Nov 26 #

11 AM

Running warm up/down 22:00 [3]

Orienteering race (sprint) 23:40 [4] *** 3.9 km (6:04 / km)
spiked:19/20c

Saturday Nov 25 #

1 PM

Running long 1:36:20 [2]

slower than usualy because met Robert, who was after illness

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