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Training Log Archive: aisha

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running8 5:34:53
  Pilates2 1:40:00
  Orienteering2 1:13:15
  Drills2 44:20
  Total10 9:12:28
  [1-5]8 7:32:28

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1:53
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MoTuWeThFrSaSu

Sunday Dec 3 #

4 PM

Running 14:00 [3]

Orienteering 37:00 [3]

Saturday Dec 2 #

10 AM

Running warm up/down 16:24 [3]
ahr:152

Orienteering 36:15 [3]
ahr:172

3 PM

Running 30:00 [3]
ahr:160

Running (20x10" uphills) 15:50 [4]
ahr:170 max:184

Friday Dec 1 #

3 PM

Running 40:00 [3]

Drills 20:00 [1]

Thursday Nov 30 #

8 PM

Running 1:03:40 [3]
ahr:159

Wednesday Nov 29 #

11 AM

Pilates (s&s) 50:00 [0]

8 PM

Running 30:11 [3]

Running intervals (7x3'/2') 33:00 [4]

plan was to run to anaerobic threshold (max 170-175). The feeling was - to easy, but my hr so high again..

Tuesday Nov 28 #

8 PM

Running intervals 16:48 [5]
max:186

(100/100 + 200/100) x 5

Running warm up/down 40:00 [3]
ahr:163

Monday Nov 27 #

11 AM

Pilates (s&s) 50:00 [0]

8 PM

Running 35:00 [3]

Drills (2,5 sets) 24:20 [2]

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