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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aisha

In the 7 days ending Dec 10:

activity # timemileskm+m
  Orienteering3 2:22:52 9.57 15.435 /57c61%
  Running5 2:12:30
  Pilates2 1:40:00
  SC1 25:00
  Drills1 17:47
  Sauna1 1:00
  Total8 6:59:09 9.57 15.435 /57c61%
  [1-5]5 4:53:09

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MoTuWeThFrSaSu

Sunday Dec 10 #

12 PM

Running warm up/down 25:00 [3]

Orienteering race 22:47 [4] ***
spiked:16/16c

no speed
2 PM

SC 25:00 [0]

Sauna 1:00 [0]

Saturday Dec 9 #

12 PM

Running warm up/down 15:00 [3]

Orienteering 1:15:00 [4] 10.5 km (7:09 / km)
spiked:19/22c

Friday Dec 8 #

4 PM

Running 32:00 [3]

Drills 17:47 [2]

Thursday Dec 7 #

5 PM

Running 13:07 [3]
ahr:155

Orienteering (night-o) 45:05 [4] *** 4.9 km (9:12 / km)
ahr:176 19c

Wednesday Dec 6 #

11 AM

Pilates (S&S) 50:00 [0]

8 PM

Running 47:00 [3]

Running intervals (8x2'/1') 23 [4]
ahr:177

Monday Dec 4 #

11 AM

Pilates (s&s) 50:00 [0]

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