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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ln

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 2:52:21
  Orienteering3 2:15:26 3.73 6.041c
  Skiing2 2:08:00
  Pilates2 1:35:00
  Total9 8:50:47 3.73 6.041c
  [1-5]7 7:15:47

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MoTuWeThFrSaSu

Sunday Jan 21 #

12 PM

Running warm up/down 20:00 [3]

Orienteering race 21:48 [4]
16c

Orienteering 13:47 [3]
8c

7 PM

Skiing 43:00 [3]

Saturday Jan 20 #

12 PM

Skiing (Classic) 1:25:00 [2]

Friday Jan 19 #

4 PM

Running 10:00 [3]

Orienteering (A.U.) 50:00 [3]

Thursday Jan 18 #

7 PM

Running warm up/down 9:00 [2]

Orienteering race 49:51 [4] *** 6.0 km (8:19 / km)
17c

Wednesday Jan 17 #

11 AM

Pilates (Roll) 50:00 [0]

8 PM

Running 1:00:10 [3]

No energy, all the time wanted to stop

Tuesday Jan 16 #

7 PM

Running 45:11 [3]

Running intervals (6x3'/2') 28:00 [4]

Monday Jan 15 #

11 AM

Pilates (band) 45:00 [0]

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