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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ln

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 3:22:05
  Orienteering3 3:11:53 4.72 7.620c
  Total6 6:33:58 4.72 7.620c

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Running warm up/down 5:00 [3]

Orienteering (2005 long, 1.15000) 1:16:12 [3]

Snow and a lot of fallen trees in slopes, hard. But time surprised me.

Saturday Feb 3 #

4 PM

Running warm up/down 6:00 [3]

Orienteering (NV) 59:11 [3]

Hard, powerful run, snow

Thursday Feb 1 #

7 PM

Running 5:00 [3]

Orienteering (Night-o, TA) 56:30 [4] 7.6 km (7:26 / km)
20c

Wednesday Jan 31 #

12 PM

Running hills (2.5 x200 m uphill (Agadir) 1:00:43 [3]

Felt strong

Tuesday Jan 30 #

12 PM

Running (Essaoira) 1:04:22 [3]

Monday Jan 29 #

1 PM

Running (Essaoira) 1:01:00 [3]

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