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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ln

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skiing3 3:15:49 8.02 12.920c
  Running5 2:45:42
  Orienteering4 2:07:17 6.09 9.838c
  Pilates1 45:00
  Total9 8:53:48 14.11 22.758c
  [1-5]8 8:08:48

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MoTuWeThFrSaSu

Sunday Feb 11 #

12 PM

Running 25:00 [3]

Orienteering race (Sprint, 1.4000) 21:40 [4] *** 3.6 km (6:01 / km)
18c

Still stomach problems, cant eat

Saturday Feb 10 #

12 PM

Skiing race 14:49 [5] 5.0 km (2:58 / km)

Skiing 36:00 [3]

2 PM

Skiing 20:00 [3]

Skiing race 47:00 [3] 7.9 km (5:57 / km)
20c

Felt so tired after ski competition. Totaly off... In the evening tryed to eat smth, but finish in wc.

Friday Feb 9 #

4 PM

Skiing 1:18:00 [2]

Thursday Feb 8 #

7 PM

Orienteering race (o-night) 44:07 [4] *** 6.2 km (7:07 / km)
20c

Running long 35:40 [3]

Wednesday Feb 7 #

5 PM

Running warm up/down 20:00 [3]

Orienteering intervals (With 1.5-2.5' int) 36:30 [4]

No speed because of snow. Running was so hard and feel very tired..

Tuesday Feb 6 #

9 PM

Running 41:00 [3]

Orienteering (Sprint, 1.4000) 25:00 [4]

Monday Feb 5 #

11 AM

Pilates (Ball) 45:00 [0]

5 PM

Running 44:02 [3]
(rest day)

1week

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