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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ln

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running6 3:38:35
  Orienteering1 47:50 3.98(12:02) 6.4(7:28)22c
  Pilates1 45:00
  Drills1 10:30
  Total7 5:21:55 3.98 6.422c
  [1-5]6 4:36:55

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MoTuWeThFrSaSu

Thursday Apr 19 #

12 PM

Running 28:40 [3]

Running intervals (11x100 m) 13:23 [4]

9 PM

Running 32:25 [3]

Wednesday Apr 18 #

11 AM

Pilates (roll, balance) 45:00 [0]

5 PM

Running warm up/down 10:00 [2]

Orienteering 47:50 [3] *** 6.4 km (7:28 / km)
22c

not my day. i think, the nord lines are not turned.

Tuesday Apr 17 #

11 AM

Running hills (S) 1:07:00 [3]

8 PM

Running 28:42 [3]

Monday Apr 16 #

8 PM

Running 38:25 [3]

Drills (uphill rep.) 10:30 [1]

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