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Training Log Archive: nicaja

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  run1 30:00 3.0(10:00) 4.83(6:13)
  lift1 30:00
  Total2 1:00:00 3.0 4.83

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Friday Oct 27, 2006 #

run 30:00 [4] 3.0 mi (10:00 / mi)

ran on treadmill at bally's in denver

Tuesday Oct 24, 2006 #

lift 30:00 [3]

free weights at hotel gym in Manhattan Beach, LA

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