Training Log Archive: nicajaIn the 7 days ending Aug 5, 2007:
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Saturday Aug 4, 2007 #
bike 42:00 [2] 7.0 mi (6:00 / mi)
bike to REI and back
Friday Aug 3, 2007 #
Victor 1:00:00 [5]
incline maching (5 min) boxing, kicking, incline lat pull ups, machine pull ups, squats to shoulder press, back raises, etc!
Monday Jul 30, 2007 #
bike 1:25:00 [3] 11.0 mi (7:44 / mi)
biked with Leif and Sarah - Tunnel to Grizzly Peak to Claremont