Training Log Archive: nicaja

In the 7 days ending Aug 12, 2007:

activity

time

miles

bike

1:24:00

15.5

(5:25)

24.94

(3:22)

run

25:00

2.5

(10:00)

4.02

(6:13)

lift

20:00

Total

2:09:00

18.0

28.97

1:05

0:00

bike 1:04:00 [4] 12.0 mi (5:20 / mi)

biked tunnel grizzly claremont loop with adam

run 25:00 [4] 2.5 mi (10:00 / mi)

ran on treadmill with chris

lift 20:00 [2]

lat pull downs, arnold curl/press, back raises, abs, stretching

bike 20:00 [2] 3.5 mi (5:43 / mi)

bike to work