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Training Log Archive: ub

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Löpning1 58:06 5.47(10:37) 8.81(6:36) 214
  Total1 58:06 5.47(10:37) 8.81(6:36) 214

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Tu

Tuesday Jan 16, 2018 #

Löpning warm up/down 17:00 [1] 2.78 km (6:07 / km) +14m 5:58 / km
shoes: Asics Pursue 3

Löpning hills 41:06 [4] 6.03 km (6:49 / km) +200m 5:51 / km
shoes: Asics Pursue 3

2x5 ggr Säldammsbacken, körde på ganska bra
1:28, 1:21, 1:25, 1:25, 1:20
1:22, 1:21, 1:30, 1:23, 1:18

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