Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Cykel1 50:00 9.94(5:02) 16.0(3:08)
  Löpning1 31:42 3.62(8:46) 5.82(5:27) 60
  Löpskolning1 17:34 0.66(26:25) 1.07(16:25)
  Styrka1 5:00
  Total1 1:44:16 14.22 22.89 60

«»
1:44
0:00
» now
We

Wednesday Jan 17, 2018 #

Löpning warm up/down 31:42 [1] 5.82 km (5:27 / km) +60m 5:11 / km
shoes: Asics Pursue 3

Löpskolning 17:34 [1] 1.07 km (16:25 / km)

Cykel 50:00 [1] 16.0 km (3:08 / km)

Styrka 5:00 [1]

« Earlier | Later »