Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Löpning1 36:43 4.19(8:46) 6.74(5:27) 87
  Styrka1 5:00
  Total1 41:43 4.19 6.74 87

«»
0:41
0:00
» now
Mo

Monday Aug 5, 2019 #

Löpning 36:43 [2] 6.74 km (5:27 / km) +87m 5:07 / km
shoes: Brooks Ghost 11 gula

Lungt Änggårdsbergen

Styrka 5:00 [1]

Fem magövningar som jag kanske kan lära mig
X-mountain climber
Squat thrust
Plank march
Windshield wiper
Crab kick

« Earlier | Later »