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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Löpning1 58:50 5.0(11:47) 8.04(7:19) 75
  Total1 58:50 5.0(11:47) 8.04(7:19) 75

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Sa

Saturday Aug 17, 2019 #

Löpning intervals 5:50 [5] 2.0 km (2:55 / km)
shoes: Brooks Ghost 11 gula

2x5x200m på tid Änggårdsbergen.

Löpning warm up/down 23:00 [1] 1.24 km (18:33 / km)
shoes: Brooks Ghost 11 gula

Löpning warm up/down 30:00 [1] 4.8 km (6:15 / km) +75m 5:48 / km
shoes: Brooks Ghost 11 gula

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