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Training Log Archive: ub

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Cykel1 50:00
  Löpning1 36:30 3.64(10:01) 5.86(6:14) 160
  Total1 1:26:30 3.64 5.86 160

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Th

Thursday Nov 21, 2019 #

Cykel 50:00 [1]

Löpning 15:30 [1] 2.52 km (6:09 / km) +19m 5:56 / km
shoes: Brooks Ghost 11 gula

Löpning hills 6:40 [5] 1.67 km (4:00 / km) +141m 2:48 / km
shoes: Brooks Ghost 11 gula

2x5x170m backrusher Säldammsbacken

Löpning warm up/down 14:20 [1] 1.67 km (8:35 / km)
shoes: Brooks Ghost 11 gula

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