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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Löpning1 1:07:12 6.53(10:17) 10.51(6:24) 239
  Total1 1:07:12 6.53(10:17) 10.51(6:24) 239

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Th

Thursday Feb 13, 2020 #

Löpning warm up/down 23:12 [2] 4.05 km (5:44 / km) +59m 5:20 / km
shoes: Brooks Ghost 12

Löpning hills 21:04 [4] 3.81 km (5:32 / km) +180m 4:28 / km
shoes: Brooks Ghost 12

2x3 Observatoriebacken. Kändes rätt bra, ingen jätteansträngning.
3:32, 3:37, 3:32, 3:27, 3:34, 3:22

Löpning warm up/down 22:56 [1] 2.65 km (8:39 / km)
shoes: Brooks Ghost 12

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