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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Löpning1 33:47 3.58(9:26) 5.76(5:52) 40
  Total1 33:47 3.58(9:26) 5.76(5:52) 40

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Wednesday Nov 18, 2020 #

Löpning tempo 12:47 [4] 3.0 km (4:16 / km) +20m 4:07 / km
shoes: Brooks Ghost 12 II

4 ggr runt Stora Dammen i Slottskogen. Tog inte i alls utan var minst sagt kontrollerat

Löpning warm up/down 21:00 [1] 2.76 km (7:37 / km) +20m 7:21 / km
shoes: Brooks Ghost 12 II

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