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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Löpning1 30:05 3.89(7:44) 6.26(4:48) 10
  Total1 30:05 3.89(7:44) 6.26(4:48) 10

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Wednesday Nov 10, 2021 #

Löpning intervals 17:00 [5] 4.0 km (4:15 / km) +10m 4:12 / km
shoes: Brooks Ghost 14

5*800m i Slottskogen
3:26, 3:25, 3:22, 3:23, 3:24

Löpning warm up/down 7:31 [1] 1.34 km (5:37 / km)
shoes: Brooks Ghost 14

Löpning warm up/down 5:34 [1] 0.92 km (6:03 / km)
shoes: Brooks Ghost 14

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