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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending May 18:

activity # timemileskm+m
  Terränglöpning1 46:33 2.3(20:15) 3.7(12:35) 35
  Löpning1 24:40 2.39(10:20) 3.84(6:25) 110
  Total1 1:11:13 4.69(15:12) 7.54(9:27) 145

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Sa

Saturday May 18 #

Terränglöpning 20:40 [4] 3.3 km (6:16 / km) +35m 5:57 / km
ahr:150 max:182 shoes: Brooks Cascadia 13

3*4 varv på Snäppås, vila 2 min setvila 4 min

Terränglöpning warm up/down 25:53 [1] 0.4 km (1:04:42 / km)
shoes: Brooks Cascadia 13

Löpning warm up/down 13:22 [3] 1.98 km (6:45 / km) +87m 5:32 / km
ahr:154 max:178 shoes: Brooks Cascadia 13

Löpning warm up/down 11:18 [2] 1.86 km (6:05 / km) +23m 5:43 / km
ahr:155 max:178 shoes: Brooks Cascadia 13

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