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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Jun 11:

activity # timemileskm+m
  Löpning1 1:22:59 9.33(8:54) 15.01(5:32) 112
  Total1 1:22:59 9.33(8:54) 15.01(5:32) 112

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Tu

Tuesday Jun 11 #

Löpning warm up/down 13:46 [2] 2.58 km (5:20 / km) +19m 5:09 / km
ahr:147 max:159 shoes: Brooks Ghost 15 sv2

Löpning intervals 30:00 [4] 6.69 km (4:29 / km) +27m 4:24 / km
ahr:164 max:181 shoes: Brooks Ghost 15 sv2

10*3(1) till jobbet

Löpning warm up/down 9:02 [1] 0.42 km (21:30 / km)
shoes: Brooks Ghost 15 sv2

Löpning intervals 23:11 [4] 4.77 km (4:52 / km) +66m 4:33 / km
ahr:159 max:180 shoes: Brooks Ghost 15 sv2

Typ 8*3(1) hem

Löpning warm up/down 7:00 [1] 0.55 km (12:44 / km)
shoes: Brooks Ghost 15 sv2

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