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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 1 days ending Jun 13:

activity # timemileskm+m
  Orientering1 1:20:06 6.28(12:45) 10.11(7:55) 299
  Total1 1:20:06 6.28(12:45) 10.11(7:55) 299

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Th

Thursday Jun 13 #

Orientering 1:20:06 [4] 10.11 km (7:55 / km) +299m 6:54 / km
ahr:170 max:192 shoes: Brooks Cascadia 13

Löpning/OL på skjutfältet, makalöst jobbigt, flera stopp

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