In the 7 days ending Sep 24, 2017:
Löpning long 1:51:57 [2] 17.7 km (6:19 / km) +212m 5:58 / km
Löpning warm up/down 24:00 [1] 4.1 km (5:51 / km)
Löpning tempo 30:00 [3] 6.17 km (4:52 / km) +117m 4:26 / km
Löpning 39:31 [2] 7.51 km (5:16 / km) +88m 4:58 / km
Cykel 50:00 [1] 16.0 km (3:08 / km)
Styrka 45:00 [1]
Löpning 51:28 [2] 8.22 km (6:16 / km) +102m 5:54 / km
Löpning warm up/down 30:32 [1] 5.4 km (5:39 / km)
Löpning intervals 24:00 [4] 4.39 km (5:28 / km) +11m 5:24 / km ahr:169 max:190
Styrka 40:00 [1]
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