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Training Log Archive: ub

In the 7 days ending May 6:

activity # timemileskm+m
  Cykel4 4:20:00 24.85 40.0
  Styrka2 35:00
  Total5 4:55:00 24.85 40.0

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MoTuWeThFrSaSu

Friday May 4 #

Styrka 5:00 [1]

Thursday May 3 #

Cykel 25:00 [1] 8.0 km (3:08 / km)

punktering hem

Wednesday May 2 #

Cykel 1:40:00 [1] 32.0 km (3:08 / km)

glömde laptopen så fick ta en extra runda...

Styrka 30:00 [1]

rygg, axlar

Tuesday May 1 #

Cykel intervals 1:15:00 [4]

90 min video

Cykel warm up/down 15:00 [1]

Monday Apr 30 #

Cykel intervals 30:00 [4]

cykelintervaller hemma, 45 min video

Cykel warm up/down 15:00 [1]

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