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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Löpning2 1:21:23 8.3(9:49) 13.35(6:06) 58
  Orientering2 1:07:48 5.76(11:46) 9.27(7:19) 38
  Total3 2:29:11 14.06(10:37) 22.62(6:36) 96

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MoTuWeThFrSaSu

Saturday Jul 28, 2018 #

Orientering 45:53 [3] 6.99 km (6:34 / km) +24m 6:27 / km
shoes: VJ Bold 9

OL i Furuboda.

Thursday Jul 26, 2018 #

Löpning warm up/down 18:20 [1] 2.9 km (6:19 / km) +26m 6:03 / km
shoes: Asics Pursue 3

Löpning intervals 35:30 [4] 5.97 km (5:57 / km) +5m 5:55 / km
shoes: Asics Pursue 3

3x7x70/20 i Furuboda. Mätt efter maten så ingen fart alls på kvällen

Tuesday Jul 24, 2018 #

Orientering 21:55 [2] 2.28 km (9:37 / km) +14m 9:20 / km
shoes: Asics Pursue 3

Hittaut-kontroller i Furuboda med Sven:)

Löpning 27:33 [2] 4.48 km (6:09 / km) +27m 5:58 / km
shoes: Asics Pursue 3

Kort runda i Furuboda. Slö i värmen

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