Training Log Archive: ubIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 3, 2019 #
Löpning 37:00 [3] 7.3 km (5:04 / km) +20m 5:00 / km
shoes: Brooks Ghost 11 gula
Furuboda i regn
Friday Aug 2, 2019 #
Cykel 1:20:00 [1]
Furuboda-Glassbåten-Furuboda
Löpning 53:00 [2] 9.0 km (5:53 / km) +40m 5:46 / km
shoes: Brooks Ghost 11 gula
Furiboda, proppmätt
Wednesday Jul 31, 2019 #
Löpning 40:00 [2] 7.3 km (5:29 / km) +20m 5:24 / km
shoes: Brooks Ghost 11 gula
Lugnt i Furuboda
Tuesday Jul 30, 2019 #
Löpning 1:12:25 [3] 13.6 km (5:19 / km) +50m 5:14 / km
shoes: Brooks Ghost 11 gula
Lugnt i Furuboda fast med lite fart
Monday Jul 29, 2019 #
Löpning 35:00 [2] 6.5 km (5:23 / km) +50m 5:11 / km
shoes: Brooks Ghost 11 gula
Lugnt i Furuboda