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Training Log Archive: ub

In the 7 days ending Aug 4:

activity # timemileskm+m
  Löpning5 3:57:25 27.15(8:45) 43.7(5:26) 180
  Cykel1 1:20:00
  Total5 5:17:25 27.15 43.7 180

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MoTuWeThFrSaSu

Saturday Aug 3 #

Löpning 37:00 [3] 7.3 km (5:04 / km) +20m 5:00 / km
shoes: Brooks Ghost 11 gula

Furuboda i regn

Friday Aug 2 #

Cykel 1:20:00 [1]

Furuboda-Glassbåten-Furuboda

Löpning 53:00 [2] 9.0 km (5:53 / km) +40m 5:46 / km
shoes: Brooks Ghost 11 gula

Furiboda, proppmätt

Wednesday Jul 31 #

Löpning 40:00 [2] 7.3 km (5:29 / km) +20m 5:24 / km
shoes: Brooks Ghost 11 gula

Lugnt i Furuboda

Tuesday Jul 30 #

Löpning 1:12:25 [3] 13.6 km (5:19 / km) +50m 5:14 / km
shoes: Brooks Ghost 11 gula

Lugnt i Furuboda fast med lite fart

Monday Jul 29 #

Löpning 35:00 [2] 6.5 km (5:23 / km) +50m 5:11 / km
shoes: Brooks Ghost 11 gula

Lugnt i Furuboda

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