Training Log Archive: ubIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 5:30 [1] 0.81 km (6:47 / km)
shoes: Brooks Ghost 11 gula
Löpning intervals 10:00 [5] 2.6 km (3:51 / km) +10m 3:46 / km
shoes: Brooks Ghost 11 gula
Löpning 45:58 [3] 8.75 km (5:15 / km) +110m 4:57 / km
shoes: Brooks Ghost 11 gula