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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 7 days ending Oct 4:

activity # timemileskm+m
  Löpning2 1:46:16 9.75(10:54) 15.69(6:46) 496
  Cykel1 1:00:00
  Total3 2:46:16 9.75 15.69 496

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MoTuWeThFrSaSu

Thursday Oct 1 #

Löpning 1:00:57 [2] 9.21 km (6:37 / km) +226m 5:54 / km
shoes: Brooks Ghost 12 II

Lunchtur Änggårdsbergen på knixiga stigar. Seg i benen

Wednesday Sep 30 #

Cykel 1:00:00 [1]

Tuesday Sep 29 #

Löpning hills 45:19 [3] 6.48 km (7:00 / km) +270m 5:47 / km
shoes: Brooks Ghost 12 II

Lugna backar i Slottskogen

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