Löpning warm up/down 8:43 [1] 1.56 km (5:35 / km) +7m 5:28 / km
shoes: Brooks Ghost 12 II
Löpning warm up/down 11:45 [1] 2.02 km (5:49 / km) +9m 5:41 / km
shoes: Brooks Ghost 12 II
Löpning hills 3:30 [5] 0.68 km (5:11 / km) +68m 3:27 / km
shoes: Brooks Ghost 12 II
6 korta backar, Slottskogen. Seg
Löpning warm up/down 9:30 [1] 0.68 km (14:04 / km)
shoes: Brooks Ghost 12 II