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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ub

In the 7 days ending May 30:

activity # timemileskm+m
  Löpning3 1:44:20 10.94(9:32) 17.61(5:55) 255
  Cykel1 1:05:00
  Löpskolning1 7:00 0.22(32:11) 0.35(20:00)
  Total4 2:56:20 11.16 17.96 255

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MoTuWeThFrSaSu

Sunday May 30 #

Cykel 1:05:00 [1]
shoes: Brook Ghost 13

Räsern till Amundsö i maklig fart

Friday May 28 #

Löpning 48:40 [2] 8.92 km (5:27 / km) +42m 5:20 / km
shoes: Brook Ghost 13

Flatås

Wednesday May 26 #

Löpning warm up/down 19:11 [2] 3.07 km (6:15 / km) +78m 5:33 / km
shoes: Brook Ghost 13

Löpning warm up/down 11:58 [2] 2.17 km (5:31 / km) +5m 5:27 / km
shoes: Brook Ghost 13

Löpskolning 7:00 [3] 0.35 km (20:00 / km)
shoes: Brook Ghost 13

Lite löpskolning i Änggårdsbergen

Tuesday May 25 #

Löpning hills 7:00 [4] 1.0 km (7:00 / km) +130m 4:15 / km
shoes: Brook Ghost 13

Fyra ggr hela Dufvas backe

Löpning warm up/down 17:31 [1] 2.45 km (7:09 / km)
shoes: Brook Ghost 13

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