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Training Log Archive: ub

In the 7 days ending Nov 14:

activity # timemileskm+m
  Löpning3 1:42:07 11.74(8:42) 18.89(5:24) 171
  Cykel2 1:40:00
  Styrka1 35:00
  Total5 3:57:07 11.74 18.89 171
averages - weight:85.1kg

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MoTuWeThFrSaSu

Saturday Nov 13 #

Löpning 39:39 [2] 6.76 km (5:52 / km) +111m 5:25 / km
shoes: Brooks Ghost 14

Guldheden och Lorensberg, lugnt, segt

Thursday Nov 11 #

Cykel 50:00 [1]

Styrka 35:00 [3]
weight:85.1kg

100 marklyft
60 rhss
50 curl

Wednesday Nov 10 #

Löpning intervals 17:00 [5] 4.0 km (4:15 / km) +10m 4:12 / km
shoes: Brooks Ghost 14

5*800m i Slottskogen
3:26, 3:25, 3:22, 3:23, 3:24

Löpning warm up/down 7:31 [1] 1.34 km (5:37 / km)
shoes: Brooks Ghost 14

Löpning warm up/down 5:34 [1] 0.92 km (6:03 / km)
shoes: Brooks Ghost 14

Tuesday Nov 9 #

Löpning 32:23 [2] 5.87 km (5:31 / km) +50m 5:17 / km
shoes: Brooks Ghost 14

Lugnt Slottskogen

Monday Nov 8 #

Cykel 50:00 [1]

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