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Training Log Archive: PeterM

In the 1 days ending Jan 14, 2018:

activity # timemileskm+mload
  Running1 32:33 4.28(7:37) 6.88(4:44)5208.0
  Stretching1 20:003200.0
  Total2 52:33 4.28 6.888408.0

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Su

Sunday Jan 14, 2018 #

Note

Solid week done. Taking first part of next week easy cos have phys testing on Thursday followed by Big Weekend
10 AM

Running 32:33 [3] 6.88 km (4:44 / km)

Very windy Parkley Craigs. Chucked in some strides along the canal to mix it up a bit.
6 PM

Stretching 20:00 [3]

The Dictator

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