Training Log Archive: PeterM

In the 1 days ending Jan 28, 2018:

activity

time

miles

load

Orienteering

48:05

6.01

(8:00)

9.68

(4:58)

7693.3

Running

9:07

1.08

(8:26)

1.74

(5:14)

1458.7

Total

57:12

7.1

(8:04)

11.42

(5:01)

9152.0

0:57

0:00

10 AM

Orienteering 30:37 [3] 6.01 km (5:06 / km)

Sprint O round Dunblane

12 PM

Running warm up/down 5:52 [3] 1.17 km (5:01 / km)

Orienteering 17:28 [3] 3.67 km (4:46 / km)

ScotJOS 3rd leg relay at Ardoch Braco. Felt good so was working hard, was much easier than last time

Running warm up/down 3:15 [3] 0.57 km (5:42 / km)