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Training Log Archive: PeterM

In the 1 days ending Feb 12, 2018:

activity	#	time	miles		km		+m	load
Running	1	35:20	5.22	(6:46)	8.4	(4:12)		5653.3
Stretching	1	20:00						3200.0
Total	1	55:20	5.22		8.4			8853.3

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Monday Feb 12, 2018 #

Running 35:20 [3] 8.4 km (4:12 / km)

Bit of a tempo up Avon gorge. Did first 3km in 11.38 before taking it easy up the actual gorge as there was a good 1.5 inches of snow there. Then did 5-7km in 7.39 before Easy Home. Good to get the legs turning over again

Stretching 20:00 [3]

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