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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Orienteering1 37:01 4.0(9:15) 6.44(5:45)5922.7
  Running1 21:54 2.55(8:35) 4.11(5:20)3504.0
  Total1 58:55 6.56(8:59) 10.55(5:35)9426.7

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Su

Sunday May 20, 2018 #

11 AM

Running warm up/down 21:54 [3] 4.11 km (5:20 / km)

Combined WU/WD

Orienteering race 37:01 [3] 6.44 km (5:45 / km)

BOC Relays- Torphantrick
2nd leg men’s premier (FVO second team)
Set out well by will. Posted a naughty time to the startkite cos dad was asking for a race and I duly obliged and smashed him.
Running alone for pretty much the whole race, orienteered well for the most part just a few little misses.
Finished well before handing over to Lewis- think we finished 11th which is pretty decent I’d say.

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