Training Log Archive: PeterMIn the 1 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
10 AM
Running 20:00 [3] 2.0 km (10:00 / km)
WU
Orienteering 56:41 [3] 5.15 km (11:00 / km)
Dale Park BOF Training. Brutal window exercises- so hard, especially in the darker green areas. Was ok in the white forest tho. Not too cold
2 PM
Orienteering 45:00 [3] 5.0 km (9:00 / km)
This was grim. Icy torrential rain = yum. Despite that was acc navving well through the corridor and line exercise, felt much faster and fluid than the morning, even if I was freezing my nuts off in the process.
Satellites at the start took ages so this estimation from Flurry
Satellites at the start took ages so this estimation from Flurry
4 PM
Strength and Conditioning 15:00 [3]