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Training Log Archive: PeterM

In the 1 days ending Feb 15, 2019:

activity	#	time	miles		km		+m	load
Cross Training	1	2:30:00						24000.0
Orienteering	1	36:30	3.13	(11:39)	5.04	(7:15)		5840.0
Running	1	6:00	0.62	(9:39)	1.0	(6:00)		960.0
Total	2	3:12:30	3.75		6.04			30800.0

3:12

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Friday Feb 15, 2019 #

10 AM

Cross Training (MTB) 2:30:00 [3]

Round to Carrbridge with the parents. Lots of little hills but nothing too taxing- very windy and had a sore bum from yesterday. Lunch was the bomb tho

6 PM

Running 6:00 [3] 1.0 km (6:00 / km)

To and from with macmillan

Orienteering 36:30 [3] 5.04 km (7:15 / km)

Night O @ Kincraig/Moor of Alvie with Louis.
Not gonna lie was a highly enjoyable experience- spiked 15/16 controls and flowing well with good bearings. Saw lots of deer.

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