Running 50:55 [3] 12.03 km (4:14 / km) +129m 4:01 / km
ahr:163 max:180
Usual steady meadows slightly faster than usual. Lovely day so was highly enjoyable. No run tomorrow cos ive got something on so shifting ints to Friday.
Also was looking at the new WOC embargo updates- they’ve embargoed Inverleith Park?? I guess it’s for the botanics but not sure why the whole surrounding area is also embargoed.
Kinda buggers my interval training for next year and general training which sucks. Also gonna need to find a new way to the meadows before September as well.
So spare a thought for me, or don’t. In fact, don’t. Not worth it.