Training Log Archive: PeterMIn the 1 days ending Mar 29, 2019:
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Friday Mar 29, 2019 #
11 AM
Running warm up/down 16:13 [3] 3.54 km (4:35 / km)
ahr:150 max:162
WU
Running intervals 35:58 [3] 5.58 km (6:27 / km) +5m 6:25 / km
ahr:151 max:167
2x 800 on 5 mins, 4x 400 in 2.30 mins, 1 min rest, 8x 200 on 2 mins.
With grace @ livi. Was moving well, just trying to keep the form good at all times. Nasty headwind on first bend but at least it meant you could stretch out for the straights.
Also hr is maste dodgy, was working much harder than it lets on
With grace @ livi. Was moving well, just trying to keep the form good at all times. Nasty headwind on first bend but at least it meant you could stretch out for the straights.
Also hr is maste dodgy, was working much harder than it lets on
Running warm up/down 11:00 [3] 2.08 km (5:17 / km)
ahr:155 max:165
WD