Training Log Archive: PeterMIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
9 AM
Running 4:45 [3] 1.01 km (4:43 / km)
ahr:140 max:146
To station
Running 9:35 [3] 2.0 km (4:47 / km) +18m 4:35 / km
ahr:147 max:164
To Dean
Orienteering 20:44 [3] 3.64 km (5:42 / km)
ahr:154 max:171
Sprintervals round Dean Village in the horizontal sleet :)
Super technical so had to keep on my toes. Technique improved throughout, and there was a particularly interesting leg on the last interval that I might put up- naughty routechoice
Super technical so had to keep on my toes. Technique improved throughout, and there was a particularly interesting leg on the last interval that I might put up- naughty routechoice
Running 8:15 [3] 1.53 km (5:22 / km) +34m 4:50 / km
ahr:147 max:159
To station to miss my train by 15 secs and then having to wait for half an hour.
Running 5:15 [3] 1.07 km (4:55 / km) +33m 4:15 / km
ahr:130 max:141
To home. Finally